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400m run
20 75# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run

Time - 14:30

This was not a good time - last time was 13:10! I upped the weight on the OHS but it was really the running that was the issue. Still working out the kink in my Achilles. It is getting better.

Comments

zorg said…
Running, burpees, KB swings... your time looks pretty good to me. Especially considering a not-quite-well Achilles tendon.
August 11, 2009 at 12:01 PM
Brad said…
Thanks Zorg - give this one a try.
August 11, 2009 at 1:20 PM
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