090913

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"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups (feet on squat cage)

6:38 - PR from 11:10!!

WOOHOO!!

Maybe my body needed the break? HMMMMM!!!

Comments

Anonymous said…
jesus christ man, you smoked your PR... good shit
September 15, 2009 at 2:40 PM
Brad said…
Yeah - I feel the rest did me some good. Thanks Jay - always a motivated by you. One day I WILL BREAK YOU! HAHAHAHAHAHA!!!!
September 15, 2009 at 3:32 PM
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