FGB IV!

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Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Score - 222! That's ~ 40 higher than last year and 100 more than my first one 1.5 years ago!

Comments

Anonymous said…
very good score... I want 300 next year. :)
September 27, 2009 at 9:31 PM
Brad said…
You will see it. I did this with a rower that has a sucky calorie counter. I likely scored closer to 260 with a C2...
September 27, 2009 at 9:40 PM
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