More catching up

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Helen
3 rounds for time.
400m
21 KBS - 1.5 pood
12 Pull-ups

14:39 - PR!

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Didn't do all tries

Hit 125 on the SP
135 on the 3 rep PP but I hit a 1 rep of 155 which was a PR
Push jerks - 135 on a 5 rep - definitely was feeling the effects of unloading boxes off of trucks.



21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

29:15

Pullups were regular kipping. HSPU were with feet on squat rack

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