Merhaba

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20 minutes AMRAP

400m run
15 25lb Turkish get-ups

2 rounds plus a 400 and 10 more TGUs

This was TOUGH! Glad I did it tho. Want to work this move. Needed to experiment with it before I bring it in to the mix. Was very tough. I switched hands a bunch but did the biggest number of TGUs with my right hand. I was able to sprint the last half of the 3rd 400m - which felt good. Probably hit a 1:20 on that.

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