Two

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Last night - 12/28/09 - Did 1RM snatches and only got 125 - previous PR was 135 (I think). Not bad - I took it easy because I have had some down time and almost hurt myself doing jerks a few days back. So - not bad.

Tonight - 12/29/09 - I did this

For time:
5 rounds
15 SDLHP @ 95#
400m

Time - 18:20

Was inspired in the cold air by the thought of my dad struggling to breathe and how lucky I am to have a set of lungs. Better use em now! I know he smiled at me as I dug deep and sprinted the last 400m. Love you Dad!

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