Nice day
For Time:
Run 400m
10 Snatches @ 95# (65# women)
Run 800m
20 Burpees
Run 800m
10 Snatches
Run 400m
18:17
Ran in shoes for the first 400m then barefoot for the rest of the gig.
Run 400m
10 Snatches @ 95# (65# women)
Run 800m
20 Burpees
Run 800m
10 Snatches
Run 400m
18:17
Ran in shoes for the first 400m then barefoot for the rest of the gig.
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