Two

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On Tuesday, Feb 16 I did

21-15-9
Front Squats at 95#
Hip extensions

Got 6:51

Wasn't a great time. But I am getting consistency back for my workouts and so I'm happy.

Friday, Feb 19 I did

Back Squats
3-3-3-3-3
135# - 155# - 175# - 185# - 205# and then Kyle talked me into going up to 245# and I nailed it for a PR.

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