Games and stuff
Well here I am again. I have been more consistent lately with my workouts but not with my record-keeping. That posting here is as simple as it is makes for easy procrastination. Gotta give some credit for my lack of blogging to the now ubiquitous FaceBook. HA!
Here's a synopsis. Went through some personal life changing adjustments. Yadda yadda - got me off track a bit. Workouts were intermittent at best over the last year and a half. Luckily I am in a gym nearly every day. My skill-level really hasn't diminished. I gained a little fat. Got a bit out of shape.
Signed up for the games just for fun.
12.1 AMRAP in 7 mins.
Burpees
Got 64
12.2
Complete as many snatches in 10 mins as possible using this scheme:
30 @ 75#
30 @ 135#
30 @ 165#
## @ 210#
Got through 5 of the 135s. Was really happy about this relative to the last few months. I have gotten more that 135 before and have repped several at 135. During my hiatus I started to experience some back pain with loads overhead. Previous attempt at a 1RM I couldn't get 135. So to overcome the fear and hit it 5 times was a personal victory.
Here's a synopsis. Went through some personal life changing adjustments. Yadda yadda - got me off track a bit. Workouts were intermittent at best over the last year and a half. Luckily I am in a gym nearly every day. My skill-level really hasn't diminished. I gained a little fat. Got a bit out of shape.
Signed up for the games just for fun.
12.1 AMRAP in 7 mins.
Burpees
Got 64
12.2
Complete as many snatches in 10 mins as possible using this scheme:
30 @ 75#
30 @ 135#
30 @ 165#
## @ 210#
Got through 5 of the 135s. Was really happy about this relative to the last few months. I have gotten more that 135 before and have repped several at 135. During my hiatus I started to experience some back pain with loads overhead. Previous attempt at a 1RM I couldn't get 135. So to overcome the fear and hit it 5 times was a personal victory.
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