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Helen

3 RFT
400m
21 KBS @ 1.5 pood
12 pullups

17:28

Previouis PR was 14 and change...

Biked to and from and to the gym (total of about 60 mins) with some significant hills. Definitely felt that on the run. I can tell I'm dropping some weight again - the pullups were a bit easier than they've been.

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