Sprints to work

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For time
100m sprint
10 abmat
100m
10 good mornings  (used pvc)
100m
10 pushups
100m
10 jumping pullups
100m
10 Burpees
100m
10 WBS 20lbs
100m
9:08
Fasted. It's 2pm. I'm gonna wait a bit before I eat.
The Burpees were done at this year's "game standards" - no stepping up or down - and weren't as awful as I suspected. I completed the wbs without stopping. Ran most of the 100s in 12s or less.

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