090727

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Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Got 8. This was deceptively difficult.

Comments

Anonymous said…
aren't they all that way? :)

good work
July 27, 2009 at 9:08 PM
Brad said…
HAHA!
Try this one.
July 28, 2009 at 6:06 AM
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