Catch up

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Friday 090710
4rounds
400m
25 squats

12:32


Sunday 090712

OHS practice
4 rounds
20 GHD situps
15 Back extensions

9:50

Monday 090713

Jerk Practice
10 min AMRAP
5 Deadlifts #155
5 Burpees

9 rounds plus 5 deads.

Comments

Anonymous said…
stop slacking with the blogs! haha

good work lately. :)
July 15, 2009 at 6:09 PM
Brad said…
Thanks!

Working getting this online teaching position is consuming my time!
July 16, 2009 at 2:05 PM
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