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OK

Had some kind of awful cold/virus - maybe swine flu. There have been cases in the school where both of my children go and my wife works. So, I am recouping. On Monday I did Cindy. On Tuesday I did thrusters/cleans/sumo-high pulls.

Cindy
AMRAP in 20 min
5 pull-ups
10 push-ups
15 squats

got only 8


Tuesday's workout
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Got 5 rounds (BRUTAL)

Comments

Anonymous said…
that 95# barbell complex-type workout is brutal... that slayed many a man.

get better fast, you are going to need to be healthy :)
August 29, 2009 at 2:54 AM
Brad said…
You are correct!

Starting antibiotics today (not the tendon destroyers).
August 29, 2009 at 2:23 PM
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