5 minutes number 1

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Still focused. 3 liters (or more) of water per day for 2 weeks now. My sink is shiny. Slept well last night and will go to bed early tonight. I will wake up at 5 no matter what so to get a full night I gotta hit the hay by 9.

So. Chipping away at it. I'm doing 5 minute cap wods for this 3 day cycle and will increase to 7 for the next.

5 min AMRAP
5 FS @ 95
5 jumping pullups
40 jumping jacks.

Got through 3.

Front squats felt great until my left leg  spasmed. I know I need to train with better form because my quads hurt.

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