Snatch
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
65 - 75 - 85* - 85 - 95
95* - 95* - 75 - 85 - 85
85 - 75 - 65 - 65 - 65
The * indicates a less than solid form. I ran out of gas at the end.
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
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