Focused

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Finally! I am living in reality. I wake up at 5:30AM no matter what. I need my sleep. So I've been working on powering down by 8 or 9 PM. I did this successfully 3 times this week. I felt 100% better on the days I slept well. So, I'm still easing into the zone diet and getting better rest. I'm still working with the flylady.

Key points: I am looking at the me I have potential to be while acknowledging the me I currently am. I am learning to dismiss the opinions of others with "so what." One habit at a time works best.

268.2

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