Cleans

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Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Clean 5-5-5-5-5 reps

Muscle Cleans 95 - 105 - 115* - 115 - 115
Power Cleans 115 - 115 - 125 - 125 - 145
Cleans 75 - 75 - 75 - 75 - 75

Power cleans felt best at 125. Squat cleans aren't ready for load...yet.

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