Saturday

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Did the buttercup (brandx) scale of mainsite.

95 lbs

5 deadlifts
4 cleans
3 snatches
12 pullups (jumping)
4 deadlifts
3 cleans
2 snatches
9 pullups (jumping)
3 deadlifts
2 cleans
1 snatches
6 pullups (jumping)

6:54

Pullups keep feeling better. Cleans were all high muscle cleans. I did some 45lb bar overhead squats as part of my warmup...Definitely need them. I need to sleep.

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