Hot
Loving the heat.
Scaled and manipulated the mainsite WOD to try to keep total work time close to 7 mins. That's the plan for this three day cycle. Metcons will be 7ish minutes. Lifts as needed. Next three will be 10. Then on to 15. Then no time cap unless I feel like I'm not adjusting fast enough. I really am glad I stopped listening to all the "go hard or go home" kind of crap still echoing. I'm in this for my health.
So here's what I did:
5 min AMRAP:
3 jumping pullups
3 pushups
Got almost 8. Never broke on the reps. Good choice on the scale.
Rest
Then 5 rounds:
5 abmats
5 supermans
Set the cap at 2 mins. Finished in 1:40. Got into my situps on the third round and did 10 without stopping.
Rest
Then 2 rounds:
10 35lb KB thrusters
10 Box jumps
4:28
Started this thinking I'd do 15 reps. By thruster number 7, I adjusted. It was rough.
Scaled and manipulated the mainsite WOD to try to keep total work time close to 7 mins. That's the plan for this three day cycle. Metcons will be 7ish minutes. Lifts as needed. Next three will be 10. Then on to 15. Then no time cap unless I feel like I'm not adjusting fast enough. I really am glad I stopped listening to all the "go hard or go home" kind of crap still echoing. I'm in this for my health.
So here's what I did:
5 min AMRAP:
3 jumping pullups
3 pushups
Got almost 8. Never broke on the reps. Good choice on the scale.
Rest
Then 5 rounds:
5 abmats
5 supermans
Set the cap at 2 mins. Finished in 1:40. Got into my situps on the third round and did 10 without stopping.
Rest
Then 2 rounds:
10 35lb KB thrusters
10 Box jumps
4:28
Started this thinking I'd do 15 reps. By thruster number 7, I adjusted. It was rough.
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