Shoulder Press and a Metcon

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Shoulder press
3 - 2 - 2 - 2 - 1 - 1 - 1 - 1
95 - 95 - 105 - 105 - 115 - 115 - 125 - 135 - 145F

145 is my old 1rm. I'll take the 135! Be back soon.

3 RFT
15 second L sit hanging from bar with knees tucked.
10 jumping pullups/negatives
5 thrusters @ 65

10:29

Tomorrow is a 5k row. I'll be on the treadmill...

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