Stupid

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No offense to the hero for whom this workout was written, but it was stupid.

I set a 20 min cap. So here's what I did in 20 minutes:
2x100m shuttle run
2 65lb squat clean thrusters
4x100m shuttle run
4 65lb squat clean thrusters
6x100m shuttle run
6 65lb squat clean thrusters
4x 100m shuttle run

For the most part, my shuttle runs were out and back 5 10 15 20 meters. I used a bar for the clean thrusters. My wrist was really hurting at first then it backed off after I got moving.

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