2fer

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This morning I did today's CF WOD:

7 x 3 Hang squat clean.

I used 95lbs all the way and worked on form. I didn't take long breaks - around 3 minutes or so each.

I showered, ran (really ran) down the hill to get the bus.

At work, I did yesterday's CF WOD

3RFT

20 DL @ 185lbs
1000m on Bike

I got somewhere between 17 and 18. I had a clock malfunction.

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