Regional Event My Ass

-

3 RFT
5 bent over rows 115lbs
5 pushups
20 shoulder taps (plank)
24 - 30 - 36 squats
20 shoulder taps (plank)

10:13

I scaled this way down for a few reasons. The original WOD has muscle ups and my elbow was a little bit damaged last Sunday so pullups were out. Not ready for dips so I did pushups. I can't handstand walk yet and no room for bear crawls hence the shoulder taps. No one-legged squats, thus squats. I must confess that the real real reason was I didn't have time to work though anything which I couldn't rep out nonstop.

Good news on a small improvement: I did every set of 5 pushups unbroken and I was able to string together way more squats than I have been.

Tomorrow is a rest day and a day to decide if I'm doing Murph again on Sunday....

Comments

Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more