Snatch and Jump
EMOM for 10 minutes
3 power snatch @95
10 double unders
Took 2 minutes to recover for the 10th round. This was pretty brutal. It was very nice to be in a no-A/C gym in Alabama in the summer.
EMOM for 10 minutes
3 power snatch @95
10 double unders
Took 2 minutes to recover for the 10th round. This was pretty brutal. It was very nice to be in a no-A/C gym in Alabama in the summer.
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