Fast
For time:
21 deadlifts
Run 400 meters (I did 0.5 mi on airdynel
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
185lbs
9:43
Working on my ankle and am also doing some SI stuff. I want to run!
21 deadlifts
Run 400 meters (I did 0.5 mi on airdynel
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
185lbs
9:43
Working on my ankle and am also doing some SI stuff. I want to run!
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