Raise and Tap

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AMRAP in 10 mins

10 hanging knee raises
10 handstand shoulder taps

6 rounds

Life and such gave me a few days off. My SI ankle issues are better at the ankle but worse at the SI. I'm woking through it.

This workout was programmed 4 days ago. I went at it with less enthusiasm. I will take the programmed rest day tomorrow and get back on track on Thursday.

CHEERS!

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