Space

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3 RFT
Airdyne .5 mi
10 shoulder to overhead @95

10:48

I started with 135, but bailed after the 6th rep in round 1. I was having to clean every rep and was going too slow. Part of the reason for this is my lack of SPACE. I need to get back to work in this gym.

I warmed up with my PT for the Achilles. I really wanted to do the run prescribed. I have to be patient.

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