Depth
The posted workout was
5-5-5 overhead squats
3-3-3 snatch balance
1-1-1 hang squat snatch
I did
3x5 ohs @95
Play with snatch balance @pvc and empty bar @45
Play with squat snatch @45
I did get some depth on the ohs but not every rep was good enough. I need to work on my squat depth. I may start doing skill work a couple of nights per week to get my squats where they need to be.
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