3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups
Then,
Airdyne 1 mi for time
Post total dumbbell load as a percentage of body weight, and post airdyne time.
44%
3:17
I suck at bench. This was hard to do.
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
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