C&J
Clean and jerk 1-1-1-1-1-1-1 reps
5 @ 135
1 @165
A double @165
185
195F
I can get 195 easily. I need to drill this skill and definitely need to work on mobility. My split landings were uncomfortable.
The pic I'm posting which is just the pull, os with 195.
5 @ 135
1 @165
A double @165
185
195F
I can get 195 easily. I need to drill this skill and definitely need to work on mobility. My split landings were uncomfortable.
The pic I'm posting which is just the pull, os with 195.
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