FGB
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of airdyne (score .03mi = 1 rep)
Rest 1 minute
167
This was interesting. It's been a long while since I did this workout. I was pleased with the outcome. Wall balls were easier than expected. SDHP and PP were more difficult than expected. Those 2 movements are where my score will see the most improvement.
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of airdyne (score .03mi = 1 rep)
Rest 1 minute
167
This was interesting. It's been a long while since I did this workout. I was pleased with the outcome. Wall balls were easier than expected. SDHP and PP were more difficult than expected. Those 2 movements are where my score will see the most improvement.
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