090607
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Subbed tuck jumps for DUs. After round 1, dropped to 15 reps. I am totally wiped out from this. I guess it didn't help that I did the KBS from Helen at around 9pm the night before and did these thrusters at 2pm the next day. Thank God it's rest day!
Time - 20:02 of pure hell.
75 pound Thrusters, 21 reps
21 Double-unders
Subbed tuck jumps for DUs. After round 1, dropped to 15 reps. I am totally wiped out from this. I guess it didn't help that I did the KBS from Helen at around 9pm the night before and did these thrusters at 2pm the next day. Thank God it's rest day!
Time - 20:02 of pure hell.
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