090705

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"Helen"

3 rounds for time.
400m
21 KBS - 1.5 pood
12 Pull-ups

Time 14:58 (7 seconds shy of PR) - not too bad. STILL need to better my pull-up speed. The runs were 1:30, the kbs were pretty quick - so without the pull-ups this is a 6/7 minute workout. The pull-ups were half of the time!

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