090623

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Front squat 3-3-3-3-3 reps

135-155-155-185PR-205PR*

I really only got one good rep of the three on that last one. My last PR was 165 tho so I'll take the 20 lb improvement!

Comments

Anonymous said…
wow man, that's a massive PR jump!! good work.
June 24, 2009 at 3:42 PM
Brad said…
Thanks - I was motivated!
June 24, 2009 at 6:07 PM
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