090628

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Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Used a 40# DB for push-presses and 95# on the barbell for DL. This took 26:25. I did a round of push-presses with the wrong side and had to repeat. Probably cost me 45 -90 seconds. Still trying to kick off this lingering cold! URGH!

Comments

Diarist said…
Brutal...cruel...crossfit!
June 29, 2009 at 1:37 PM
Anonymous said…
that's a great time, bro. I'm going this one on Thursday, still not sure what weights I am using.
June 29, 2009 at 6:14 PM
Brad said…
Thanks Jay - practice the overhead with the bar stuff - very difficult. Be sure you can ditch the weight if need be.
June 29, 2009 at 6:18 PM
Anonymous said…
So you coming to the tabata workout on Tuesday? Free beer afterwards...
June 30, 2009 at 7:48 AM
Brad said…
Is there a place to park my bicycle?
June 30, 2009 at 8:36 AM
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