090621

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Five rounds for time of:
1 Weighted Pull-ups, 25 pounds
2 Strict Pull-ups
3 Kipping Pull-up

For weighted pull-ups place a 25 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.


5:55 PR is 5:32 :(

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