090612

-
Skipped 2 days after the thruster workout followed by Cindy wiped out any hopes for me squatting the next WOD was 1x7 SQUATS!!! My lesson in this is that I should have scaled the thruster one more than I did - especially with less that 24hrs recovery from Helen! DUH! So I made up the last two. I didn't do a 1x7 on the squat, just went for a PR I though I had hit a 1RM of 275, but I couldn't find record of it. Ifound a 255 and set out to beat that. If I did "squat" 275, I'm sure the form was bad. These all felt good. It took 3 reps.

Back Squat 1RM
205 - 225 - 265PR

Followed by:

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps (did 95# @ 10 reps)
12 Ring dips (chair dips @ 7 reps)
21 Sit-ups (abmat @ 15)

Got only 6 rounds. MEH... Need to learn my lesson from last week and scale!

Comments

Nikki 2-K said…
You are a glutton haah
June 15, 2009 at 8:29 PM
Brad said…
Oh yes!!I'm behind again tho! Thanks to the tornado last night!
June 16, 2009 at 8:11 AM
Anonymous said…
you did good, forget scaling.. have fun and push it out once in a while. :)
June 16, 2009 at 6:26 PM
Brad said…
You are right Jay - but I have to be realistic or I actually go backward. Some WODs I can kick ass at full scale. Others - not so much.
June 16, 2009 at 7:41 PM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more