My Gnolava

"Eva" 5 Rounds for Time of: Run 800m 30 Ketllebell Swings (2p) 30 Pull-ups Scaled this to 1.5p and 15 reps. Steady rain and a bit chilly. 45:31

As Many Rounds As Possible in 12 Minutes of: 200m Row 8 Push-Ups Got 8

Karen For time: 150 Wallball shots, 20 pound ball Time - 11:16

10 minute AMRAP 1 Rope ascent 15 KBS 1.5pd 4 rounds First time to do a rope workout. I have climbed it before to demonstrate etc but never attempted reps with it. I went at this cautiously. After the 4th climb I barely made it down. I stopped with 2 or 3 minutes left. I'll beat this next time ;)

"Nancy" 5 Rounds for time of: Run 400m 15 Overhead Squats (95, 65) 19:00

30 bear complex for time Used 75# and got 6:06 Followed by Tabata planks

Did a bit of a Murph 1 mi 50 Pullups 100 Pushups 150 Squats 1 mi 51:40 Pushups hurt like hell. Last mile was 6:10 :)

Run 5k 27:02 Was hoping to beat 25mins - but alas, sitting my ass last year has the outcomes it should...

“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders 56:36 - counting a 5 - 10 minute interruption 

Amazing “Grace” 2011 For Time: 30 Clean & Jerks (135, 95) 4:24 - not my PR but was happy with that.

10 Rounds for Time: Run 200m Rest 1 Minute *Post total run time for score. 15:55

As Many Rounds as Possible in 12 Minutes of: 2 Curtis Ps (135, 95) 4 Handstand Push-Ups 6 Box Jumps (24, 20) Used 95 after a near miss with 135 on the lunges. Did regular pushups. Only got 6.

1RM Deadlift 405 Just off of my PR of 425 - not too shabby since I sort of fell off the workouts last year as I went through some personal issues. I'll get past 425 soon 1-1-1 400m Just did one time trial and got 1:14 which I was happy with

5 Rounds for time of: Run 400m 3 Clean & Split Jerk (185, 135) 5 Muscle-Ups 18:48 muscle-up progressions 155# on the C&J

For Time: 10-9-8-7-6-5-4-3-2-1 Pistols Ring Dips 8:30 or so Did assisted pistols and jumping ring dips and some box dips

Randy - 75 snatches at 75# 5:57 Grace - 30 C&J at 135# 3:56 Daniel 50 Pull-Ups 400m Run 21 Thrusters (95#) 800m Run 21 Thrusters (95#) 400m Run 50 Pull-Ups 41:29

As Many Rounds As Possible in 15 Minutes of: 10 Snatch (75, 45) 30 Double Unders I got 6 or 7 can't remember

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. 4 3 3 2 3

50-40-30-20-10 Double Unders Abmats 10:25

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Worst score in a while - only 7! UGH - pushups killed me. On a positive note, the pullups weren't so bad.

5 rounds for time: 5 deadlifts @ 275 (195) 10 calorie row (damper set at 10) Got 4:54 after having technical difficulties the first attempt - I hope to repeat this one in a few days because I think I can get it under 4 mins.

As many rounds as possible in 20 minutes 4 Burpee cartwheels 4 Snatches 400M I got 5 and change

2-2-2-2-2 Snatch on the minute at 50% of 1RM Followed by: 5 rounds for time: 25 Box jumps (20 inches) 1 min plank Snatches were easy. The rounder was not! 15:00

3 Rounds for time: 800m 20 Ball slams 11:43

1 RM Back squat Got 255 - almost repeated my 275 but failed. Being cautious on my back.

As Many Rounds as Possible in 12 minutes: 10 yd bear crawl 10 pullups 10 yd bear crawl 6 Turkish get ups Used 18# KB got 4 plus 10 yds,

Elizabeth 21-15-9 Cleans (135, 95) Ring Dips Did rxd weight and jumping ring dips. Blew through the cleans. 6:49

Still having some issues with my back so I did a ton of mobility work and got some relief. Tosh Run : 3x( 200m + 400m+ 600m) *Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc 29:09

Was feeling kinda tweaked in my back so I took a couple of extra rest days and decided to do a Tabata Something Else today - I substituted DUs for the abmats. I score them by the highest number of unbroken DUs in the 20s time. Pullups 4-1-4-3-3-2-2-1 Pushups 8-5-6-4-4-3-4-4 DUs 9-4-3-3-5-4-3-6 Squats 11-8-9-9-8-10-9-8

AMRAP in 20 mins 10 box jumps 10 Burpees 5 GHD situps Got 6 and 2 box jumps

Fran 21-15-9 Thruster Pullups Scaled the weight to 75 11:45 coming back!

5 rounds for time of: 200m farmer carry (35# KB each hand) 10 Power cleans @ 135# 16:24

Shoulder Press 1-1-1 Push Press 1-1-1 Push Jerk 1-1-1 Rest 2 minutes between each rep. Increase weight on each of the nine reps. 95-105-115 125-135-145 155-165-185 (prev 1rm) Followed by: 4 rounds for time 200m 5 abmats 3:59

Hot out there! As Many Rounds as Possible in 10 minutes: 50m sprint 10 Kettlebell Swings (1.5 pood, 1 pood) 50m sprint 10 box jumps (24, 20) Got 5 my lungs are burnt

1RM Snatch Tied previous PR @ 145 Happy about that considering the layoff. Followed by 5 min AMRAP 1 Pullup 2 Pushups 3 Squats Got 18

15 deadlifts (225, 175) 800m 12 deadlifts (225, 175) 800m 9 deadlifts (225, 175) 800m 16:17

Clean pulls Then Death by Pullup: 7+5 Definitely feel the results of time off.... Life happens and it has been

Back Squat 5-5-5 at 80% of 1RM (rest as needed) followed by: AMRAP in 5 minutes: 5 ball slams (20, 15) 5 pushups used 185 on the squats and got 7 rounds on the AMRAP

For Time: 15-12-9 Taters (2p, 1p) L-Pull-Ups Double Unders Used 1.5 and did kipping pullups (no "L") 18:15 ish

Was blogging so well! Still been hitting some workouts - starting to post again with this one (no promise I'll keep it up!): For time: Carry a barbell overhead for one mile (45,25) *For everytime you set the barbell down, you owe me 5 box jumps at the END of the workout. This sucked! My wrist wouldn't let me run as the bouncing weight was very painful - got 29:50. My total box jump number was 55.

AMRAP 10 mins 30 double unders 15 snatch @ 75# 4 even https://games-ssl.crossfit.com/users/bradfordgthompson Ranked 26 of 51 this week.

3 rounds 15 KBS @ 1.5pd 4 Deadlifts @335 18 burpees 14:24

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Got 9 and 1

Did a bench press workout - had to favor shoulder. This will be part of my warmup for a while... 12 AMRAP 3 Bench press @ 65# 5 Squats @ 165 11 rounds + 2 bench

Row 15sec rest 45secs - 10 rounds Total distance - 1032m

What I did 3 rounds for time of 400m 10 Burpees 15 bent over rows with 35# kettlebells Time was 11:50 Was prescribed with 20 burpees and 5 rounds. Started with the hopes of completing 5 but gassed out. Have started trying to eat Paleo - likely just need to adjust a bit.

15 min AMRAP Row 250m 10 Pushups Got 7 rounds plus 100m.

Did death by air squats - got 19.

This is not a resolution. My life became more complicated than it should have - by my own doings. I am now refocusing and getting my crap together. After a few workouts (none posted) I made a decision to go off the grid regarding the mainsite programming until I get back to a respectable place. Spending effort mobilizing my joints - mostly my right shoulder and my hips. So, here I am - posting my first re-ramp workout. I did half a Tabata Something Else (4 rounds per move) - pullups, pushups, situps and squats. My total count was 132. I did the pushups with my elbows closer to my sides. Found that the weakness in my shoulder really showed in this position - so I worked with it. Squat numbers were decent. Got upper teens each round of them. Diet is on. Was teetering a bit as I can be a stress eater. That has to stop.