21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
I used 65# and jumped over the bar. Not sure of my time - I think it was 8:58
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
I used 65# and jumped over the bar. Not sure of my time - I think it was 8:58
Comments