Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters
Said "no" to Sots press and Handstand walks said "no" to me. So what I did was this:
Three rounds for time of:
75 pound pushpress, 15 reps
Bear crawl 30 meters
20 second L-sit hold
Bear crawl 30 meters
18:20
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters
Said "no" to Sots press and Handstand walks said "no" to me. So what I did was this:
Three rounds for time of:
75 pound pushpress, 15 reps
Bear crawl 30 meters
20 second L-sit hold
Bear crawl 30 meters
18:20
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