Break

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What I did:

15 Hang cleans @ 135
25 air squats
Row 1000m

6:37

Feeling a little overworked so I kept it honest.

Comments

Kevin O'Brien said…
Hey Brad,

Your transformation is just amazing! I am about the same age as you and have been sedentary for too long. I signed up for Crossfit the other day, the On class starts in two weeks. I am excited and scared to death at the same time. But you are a tremendous inspiration. I am reading through your entries and I noticed you don't mention going to the Crossfit gym. Do you workout on your own at home?

Thanks,
Kevin
October 22, 2012 at 3:01 PM
Brad said…
Hi Kevin, I am co-owner of an affiliate. I workout there. Good luck and keep me posted!
October 30, 2012 at 11:01 AM
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