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Kelly

Buttercups
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball

Used a 20# ball. Elected to do the buttercup version because I wasn't feeling up to much of anything at all. I also wanted to compare with my previous buttercup scale.

Prev buttercup: 20:07

This buttercup: 12:02!! WOW


Comments

Lars said…
Doin' well mate!
November 8, 2012 at 1:25 PM
Lars said…
Doin' well mate!
November 8, 2012 at 1:26 PM
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