For time:
100 ft Walking lunge
25 Push-ups
25 Double-unders
15 Knees to elbows
25 Box jump, 24 inch box
15 Overhead squats, 65 pounds
15 L-pull-ups
25 Sit-ups
15:40
This was a drastically scaled version of the mainsite WOD. I also did more kipping pullups that L-Pullups.
100 ft Walking lunge
25 Push-ups
25 Double-unders
15 Knees to elbows
25 Box jump, 24 inch box
15 Overhead squats, 65 pounds
15 L-pull-ups
25 Sit-ups
15:40
This was a drastically scaled version of the mainsite WOD. I also did more kipping pullups that L-Pullups.
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