Dead Shuttle Burp (ee)
10 1-minute rounds of:
225-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Rest 2 minutes
Like this: 4 4 3 3 3 2 2 1 2 3
For a total of 27.
The weight was pretty lite. I didn't rush through the lifts though so I think it was a good scale.
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