Kevin

Not many of these hero wods feel right. Too difficult to be called training but you feel like a schlep for not rxing. How about another kind of hero. Mother Teresa.  MLK. The Teachers. When you finish you feel spiritually connected.

Anyway.

Here's what I did:
3 RFT
15 deadlifts 185
16 hip touches (cheated)
400m with 15lb bumper in each hand

18:35

My pullup bar is free-rolling gotta think about that. Kept a foot on the stack to take some of the weight off.