Snatch and Sit
1 min Snatches 115
1 min abmats
2 min Snatches 115
2 min abmats
3 min Snatches 115
3 min abmats
6
15
9
27
8
31
After the 2 min rounds I was toast. The snatches hit me right in the glutes. Not enough water today....
1 min Snatches 115
1 min abmats
2 min Snatches 115
2 min abmats
3 min Snatches 115
3 min abmats
6
15
9
27
8
31
After the 2 min rounds I was toast. The snatches hit me right in the glutes. Not enough water today....
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