OHS and Stuff
5 RFT
3 OHS 95lb
6 Knees to Elbows
9 Hang KB Cleans 35lb KBs
12 Double-unders
24:28
Went kinda slow. Good thing was the OHS felt great - especially near the finish. I also got a few double-unders! I definitely am getting my groove back.
3 OHS 95lb
6 Knees to Elbows
9 Hang KB Cleans 35lb KBs
12 Double-unders
24:28
Went kinda slow. Good thing was the OHS felt great - especially near the finish. I also got a few double-unders! I definitely am getting my groove back.
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