Burpee Box of Abs
5 rounds
AMRAP in 2 minutes
Burpee box jumps 24in
Rest 1 minute
12
10
12
10
10
This was rough.
I have lost another inch or so in my waist but am steady on the weight. This is good!
I looked in the mirror in the locker room and realized I can see my abs poking through again!
Here's a highly filtered pic showing them...
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