Row Intervals
10 rounds, each for time, of:
200-m row
Rest 90 seconds
IDK
41.7
41.3
40.1
40.9
40.3
43.0
43.6
43.5
46.5
This was not too bad. I definitely need to work on my endurance/recovery intervals.
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
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